Tag Archives: yoga

A Fun Workout: Joys of BodyPump

Once in awhile Auburn University of Montgomery gives me the opportunity to teach BodyPump. BodyPump is a barbell strength training class that tones, sculpt and strengths. It was developed by Les Mills Company to provide a challenging 60 minute group … Continue reading

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Mama, Visited My Home

For all you metal heads out there, that title is a play on the Ozzy song, “Mama, I’m Coming Home.” Except I didn’t go home, but instead my mom came to visit me yesterday! I was so excited to have … Continue reading

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Relax, rejuvenate, impregnate

This morning when I woke up, the weirdest sensation came over me. I wasn’t sad, I wasn’t happy, I was just alive and staring at the ceiling and thought, I’m alone. I woke up on George’s side of the bed … Continue reading

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Summoned to the rocking chair

I don’t usually like doing more than 1 post in a day, but this is notable. So when I decided to go do yoga, I did it in my parent’s sun room. My mom uses the sun room to paint … Continue reading

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