Tag Archives: work

How Do Half Marathons Parallel Widowhood?

I made the vital mistake of not training for my last half marathon. My body is not cooperating with me and my legs, I think they’re ready to detach. The exertion of yesterday is beginning to take a toll on … Continue reading

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Progressive Overload

There’s a style of lifting called Progressive Overload. This consists of doing heavy weights with low reps. A good example of this is Strong Lift also known as 5×5 program. 5 reps for 5 sets. It’s three exercises to be … Continue reading

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Some Practical Thoughts on Career Change

  I need some practical reflection¬†on my career change from coaching to the next great thing. I’ve been transitioning into a new career, and I’ve applied to a few jobs and have been offered some but have not accepted. Using … Continue reading

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Emotionally inducing memories

Right now I’m at the Women’s Coach Alliance conference in Denver, Colorado. There’s an incredible aura throughout this entire event. Amazing speakers, strong women from all walks of life and different backgrounds. Today, I lost it and I do get … Continue reading

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Return to Widow Groups

I recently have returned to the widow message boards. I do this every once in awhile. This time I didn’t do it to seek out assistance or to vent. I needed a reminder of the men and women who I … Continue reading

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