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Tag Archives: widow
Runner’s World Never Mentions Marathon Training During Alabama Summer Months Can Trigger Grief
To make the summer months pass a little quicker, I signed up for a Fall Marathon in Minneapolis/St.Paul, Minnesota back in March. It did not register that I will be doing most of my marathon training in the dead of summer, in Alabama. Continue reading
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What you need to know about the Taco Diet
A Little background on the original Taco Diet: In 2015 a diet took America by storm, the Taco Cleanse. This fun and satirical book poke fun at diets and the diet industry by recommending a 30-Day Taco Diet Cleanse and … Continue reading
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Tagged adjusting to cooking for 1, benefits of the taco diet, dealing with grief, deployment, first deployment, food, macronutrients, military, taco cleanse, taco diet, taco diet and ketosis, what is the taco cleanse, what is the taco diet, widow, widow diet, widowhood
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Some Practical Thoughts on Career Change
I need some practical reflection on my career change from coaching to the next great thing. I’ve been transitioning into a new career, and I’ve applied to a few jobs and have been offered some but have not accepted. Using … Continue reading
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Tagged a career you love, a writing career, advice, career change, coaching, health, inspiration, Life, life changes after husband dies, lifestyle, looking for a career change, NASM, Personal training, Practical thoughts on career change, relationships, sports, widow, widowhood, work, writing, young widow
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6 Signs of Functional Anxiety
I have high levels of anxiety and I know I do. Only the people who really know me can see it. Others see it too, but they see is as a positive aesthetic appearance. My anxiety is functional though, I … Continue reading
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Tagged 6 signs of functional anxiety, anxiety, anxiety of being a widow, anxious about meal prepping, dead husbands birthday, death of a loved one, death of a spouse, dieting, exercise helps with anxiety, fitness, meal prepping, running helps with anxiety, signs of anxiety, widow, widow life, widowhood, young widow
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A Fun Workout: Joys of BodyPump
Once in awhile Auburn University of Montgomery gives me the opportunity to teach BodyPump. BodyPump is a barbell strength training class that tones, sculpt and strengths. It was developed by Les Mills Company to provide a challenging 60 minute group … Continue reading
