Tag Archives: widow

Runner’s World Never Mentions Marathon Training During Alabama Summer Months Can Trigger Grief

To make the summer months pass a little quicker, I signed up for a Fall Marathon in Minneapolis/St.Paul, Minnesota back in March. It did not register that I will be doing most of my marathon training in the dead of summer, in Alabama. Continue reading

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What you need to know about the Taco Diet

A Little background on the original Taco Diet: In 2015 a diet took America by storm, the Taco Cleanse. This fun and satirical book poke fun at diets and the diet industry by recommending a 30-Day Taco Diet Cleanse and … Continue reading

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Some Practical Thoughts on Career Change

  I need some practical reflection on my career change from coaching to the next great thing. I’ve been transitioning into a new career, and I’ve applied to a few jobs and have been offered some but have not accepted. Using … Continue reading

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6 Signs of Functional Anxiety

I have high levels of anxiety and I know I do. Only the people who really know me can see it. Others see it too, but they see is as a positive aesthetic appearance. My anxiety is functional though, I … Continue reading

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A Fun Workout: Joys of BodyPump

Once in awhile Auburn University of Montgomery gives me the opportunity to teach BodyPump. BodyPump is a barbell strength training class that tones, sculpt and strengths. It was developed by Les Mills Company to provide a challenging 60 minute group … Continue reading

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