Tag Archives: widow diet

Don’t Pay Someone to Count Your Macronutrients

Get your pen and paper out and get ready for some math problems. We are calculating macronutrients. ‘Macros’ is a buzz word in the nutrition world, but they are the fundamentals of how we function, they are energy and a … Continue reading

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What you need to know about the Taco Diet

A Little background on the original Taco Diet: In 2015 a diet took America by storm, the Taco Cleanse. This fun and satirical book poke fun at diets and the diet industry by recommending a 30-Day Taco Diet Cleanse and … Continue reading

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