Tag Archives: wellness

Life Changing Suggestions

I’m coming around to the 3 year mark of when I made the commitment to exercising regularly. In two days, the 50 Mile Running Challenge¬†begins, but what piece of advice will help¬†newer runners achieve their goals? There’s a ton of … Continue reading

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Cycle for Survival Alabama edition

So this past Saturday, January 28th, I organized the first Cycle for Survival in Alabama at the gym I teach spin at, Metro Fitness. It was successful and I was super pleased with the turn out of support! I’m not … Continue reading

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Positive mentality

The months after George passed I wanted so badly for time to rewind, and everything to go back to normal. Getting out of bed each day was a struggle, but there isn’t any other choice but to put both feet … Continue reading

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