Tag Archives: weight loss

Marathon Plans

This upcoming Saturday I have the Montgomery Half Marathon. Last year I was late to the start because one of my players was in the hospital. So this year I am excited to have the chance to run it again. … Continue reading

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Life Changing Suggestions

I’m coming around to the 3 year mark of when I made the commitment to exercising regularly. In two days, the 50 Mile Running Challenge begins, but what piece of advice will help newer runners achieve their goals? There’s a ton of … Continue reading

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50 Mile Challenge

My former college teammate and I have been doing this monthly challenge for years. We try to get 50 total running miles in a month. We will self report to each other and it was a way to help kick … Continue reading

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Using Food to Heal

When the going gets tough, we tend to flee to the pantry. Grab a bag of chips, Oreos, candy, whatever it may be to try and eat our emotions. Or when a routine we’re familiar with gets broken and the … Continue reading

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