Tag Archives: sports

How Do Half Marathons Parallel Widowhood?

I made the vital mistake of not training for my last half marathon. My body is not cooperating with me and my legs, I think they’re ready to detach. The exertion of yesterday is beginning to take a toll on … Continue reading

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Progressive Overload

There’s a style of lifting called Progressive Overload. This consists of doing heavy weights with low reps. A good example of this is Strong Lift also known as 5×5 program. 5 reps for 5 sets. It’s three exercises to be … Continue reading

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Discovering Your Inner Widow Warrior

A common phrase in the widow community we hear is “I can’t imagine,” or “you’re so strong.” But when the day is over, and you’re laying in bed gazing up at the ceiling with tears rolling down your cheeks, how … Continue reading

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Hello New Followers

It appears I had a sudden surge in followers, up to 150 new ones. I apologize for your misguided procrastination which led you to this blog. Some overviews about me: My name is Julia. I was widowed at 28-Years Old … Continue reading

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Some Practical Thoughts on Career Change

  I need some practical reflection on my career change from coaching to the next great thing. I’ve been transitioning into a new career, and I’ve applied to a few jobs and have been offered some but have not accepted. Using … Continue reading

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