Tag Archives: Lifting

Progressive Overload

There’s a style of lifting called Progressive Overload. This consists of doing heavy weights with low reps. A good example of this is Strong Lift also known as 5×5 program. 5 reps for 5 sets. It’s three exercises to be … Continue reading

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Holiday Distractions

I can’t believe I haven’t updated this in almost 2 weeks. This holiday season has been INSANE! I feel like I’ve been caught in this whirlpool of activity every day. With the semester coming to an end a lot loose … Continue reading

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Pain in the neck

It’s a mystery to me how seesaw my days have been. Yesterday I felt in tune with what was going on around me, and today, well I was incredibly irritable and then numb to anything. My sister called a few … Continue reading

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