Tag Archives: fitness

6 Signs of Functional Anxiety

I have high levels of anxiety and I know I do. Only the people who really know me can see it. Others see it too, but they see is as a positive aesthetic appearance. My anxiety is functional though, I … Continue reading

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A Fun Workout: Joys of BodyPump

Once in awhile Auburn University of Montgomery gives me the opportunity to teach BodyPump. BodyPump is a barbell strength training class that tones, sculpt and strengths. It was developed by Les Mills Company to provide a challenging 60 minute group … Continue reading

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Marathon Plans

This upcoming Saturday I have the Montgomery Half Marathon. Last year I was late to the start because one of my players was in the hospital. So this year I am excited to have the chance to run it again. … Continue reading

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Life Changing Suggestions

I’m coming around to the 3 year mark of when I made the commitment to exercising regularly. In two days, the 50 Mile Running Challenge begins, but what piece of advice will help newer runners achieve their goals? There’s a ton of … Continue reading

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50 Mile Challenge

My former college teammate and I have been doing this monthly challenge for years. We try to get 50 total running miles in a month. We will self report to each other and it was a way to help kick … Continue reading

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