Tag Archives: exercise

How Do Half Marathons Parallel Widowhood?

I made the vital mistake of not training for my last half marathon. My body is not cooperating with me and my legs, I think they’re ready to detach. The exertion of yesterday is beginning to take a toll on … Continue reading

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A Fun Workout: Joys of BodyPump

Once in awhile Auburn University of Montgomery gives me the opportunity to teach BodyPump. BodyPump is a barbell strength training class that tones, sculpt and strengths. It was developed by Les Mills Company to provide a challenging 60 minute group … Continue reading

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When you’re training for a marathon

I’m training for a marathon right now. Yes, 26.2 miles of running. I never thought I would run a full marathon. Ever. When George was alive, I dreamed of running a half marathon, and I’ve done that now. Many times. … Continue reading

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Life Changing Suggestions

I’m coming around to the 3 year mark of when I made the commitment to exercising regularly. In two days, the 50 Mile Running Challenge¬†begins, but what piece of advice will help¬†newer runners achieve their goals? There’s a ton of … Continue reading

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50 Mile Challenge

My former college teammate and I have been doing this monthly challenge for years. We try to get 50 total running miles in a month. We will self report to each other and it was a way to help kick … Continue reading

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