Tag Archives: eating

Don’t Pay Someone to Count Your Macronutrients

Get your pen and paper out and get ready for some math problems. We are calculating macronutrients. ‘Macros’ is a buzz word in the nutrition world, but they are the fundamentals of how we function, they are energy and a … Continue reading

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Using Food to Heal

When the going gets tough, we tend to flee to the pantry. Grab a bag of chips, Oreos, candy, whatever it may be to try and eat our emotions. Or when a routine we’re familiar with gets broken and the … Continue reading

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