Tag Archives: dieting

Don’t Pay Someone to Count Your Macronutrients

Get your pen and paper out and get ready for some math problems. We are calculating macronutrients. ‘Macros’ is a buzz word in the nutrition world, but they are the fundamentals of how we function, they are energy and a … Continue reading

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6 Signs of Functional Anxiety

I have high levels of anxiety and I know I do. Only the people who really know me can see it. Others see it too, but they see is as a positive aesthetic appearance. My anxiety is functional though, I … Continue reading

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