Tag Archives: dealing with depression

A Fun Workout: Joys of BodyPump

Once in awhile Auburn University of Montgomery gives me the opportunity to teach BodyPump. BodyPump is a barbell strength training class that tones, sculpt and strengths. It was developed by Les Mills Company to provide a challenging 60 minute group … Continue reading

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5 Ways to Regain Self-Control While Grieving

Grief is brutal and unforgiving. When dealing with the headache of trying to regain your footing after your husband or wife passed away feels nearly impossible. Yet more than ANYTHING all we want to do is get back on track, … Continue reading

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