Tag Archives: body pump is fun

A Fun Workout: Joys of BodyPump

Once in awhile Auburn University of Montgomery gives me the opportunity to teach BodyPump. BodyPump is a barbell strength training class that tones, sculpt and strengths. It was developed by Les Mills Company to provide a challenging 60 minute group … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | 1 Comment