Tag Archives: benefits

Life Changing Suggestions

I’m coming around to the 3 year mark of when I made the commitment to exercising regularly. In two days, the 50 Mile Running Challenge¬†begins, but what piece of advice will help¬†newer runners achieve their goals? There’s a ton of … Continue reading

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What is the W-Card?

For the past three days I’ve been hanging out with other W’s. Some who have stories similar as in they watched their spouses deteriorate from cancers and others who don’t. But the bottom line is, we are confronting something that … Continue reading

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