Author Archives: J.

About J.

Fitness professional, fitness & nutrition writer, widowed at 28. Writing about getting through grief through self-care, physical activity, and the ​constant feeling of being uncomfortable.

Throw a Punch like Manny Pacquiao at Any Age: Start Adding Boxing into Your Weekly Fitness Routine for Improved Health and Muscular Endurance

Add a new twist to your gym routine with boxing. There are dozens of incredible benefits boxing can contribute to your overall health and fitness level. It takes enormous physical and mental demands to engage in pugilism. Heck, even the … Continue reading

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Stop Wasting Money On Slim Fast and Fad Diets: Begin Transforming Your Body at MetroFitness​

Source: Stop Wasting Money On Slim Fast and Fad Diets: Begin Transforming Your Body at MetroFitness​

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Hello New Followers

It appears I had a sudden surge in followers, up to 150 new ones. I apologize for your misguided procrastination which led you to this blog. Some overviews about me: My name is Julia. I was widowed at 28-Years Old … Continue reading

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Another Epic Pinterest​ Fail: Video of Banana Protein Pancake Gone Wrong

Originally posted on Live Metro Fit:
Eating healthy is hard, and trying to be creative without adding the calories seems almost damn near impossible. Well, that’s when Pinterest comes in handy! Someone else has done the work, proven to be…

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What you need to know about the Taco Diet

A Little background on the original Taco Diet: In 2015 a diet took America by storm, the Taco Cleanse. This fun and satirical book poke fun at diets and the diet industry by recommending a 30-Day Taco Diet Cleanse and … Continue reading

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