Author Archives: J.
For the life of me, I’m trying to remember if I have gone to a friend’s wedding since George died, and the only one I can think of was my friend Nick’s wedding which was nearly a month after George … Continue reading
I made the vital mistake of not training for my last half marathon. My body is not cooperating with me and my legs, I think they’re ready to detach. The exertion of yesterday is beginning to take a toll on … Continue reading
There’s a style of lifting called Progressive Overload. This consists of doing heavy weights with low reps. A good example of this is Strong Lift also known as 5×5 program. 5 reps for 5 sets. It’s three exercises to be … Continue reading
via “Fuck you, I like guns.”