Author Archives: J.
I made the vital mistake of not training for my last half marathon. My body is not cooperating with me and my legs, I think they’re ready to detach. The exertion of yesterday is beginning to take a toll on … Continue reading
There’s a style of lifting called Progressive Overload. This consists of doing heavy weights with low reps. A good example of this is Strong Lift also known as 5×5 program. 5 reps for 5 sets. It’s three exercises to be … Continue reading
via “Fuck you, I like guns.”
Get your pen and paper out and get ready for some math problems. We are calculating macronutrients. ‘Macros’ is a buzz word in the nutrition world, but they are the fundamentals of how we function, they are energy and a … Continue reading