Monthly Archives: February 2018

Progressive Overload

There’s a style of lifting called Progressive Overload. This consists of doing heavy weights with low reps. A good example of this is Strong Lift also known as 5×5 program. 5 reps for 5 sets. It’s three exercises to be … Continue reading

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Great article on AR-15 ownership in America

via “Fuck you, I like guns.”

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