Throw a Punch like Manny Pacquiao at Any Age: Start Adding Boxing into Your Weekly Fitness Routine for Improved Health and Muscular Endurance

Add a new twist to your gym routine with boxing. There are dozens of incredible benefits boxing can contribute to your overall health and fitness level. It takes enormous physical and mental demands to engage in pugilism. Heck, even the Olympic Committee, sports scientist and ESPN have evaluated 60 different

Source: Throw a Punch like Manny Pacquiao at Any Age: Start Adding Boxing into Your Weekly Fitness Routine for Improved Health and Muscular Endurance

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About J.

Fitness professional, fitness & nutrition writer, widowed at 28. Writing about getting through grief through self-care, physical activity, and the ​constant feeling of being uncomfortable.
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