Monthly Archives: July 2017

Another Epic Pinterest​ Fail: Video of Banana Protein Pancake Gone Wrong

Originally posted on Live Metro Fit:
Eating healthy is hard, and trying to be creative without adding the calories seems almost damn near impossible. Well, that’s when Pinterest comes in handy! Someone else has done the work, proven to be…

Posted in Uncategorized | 1 Comment

What you need to know about the Taco Diet

A Little background on the original Taco Diet: In 2015 a diet took America by storm, the Taco Cleanse. This fun and satirical book poke fun at diets and the diet industry by recommending a 30-Day Taco Diet Cleanse and … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | 2 Comments

Some Practical Thoughts on Career Change

  I need some practical reflection on my career change from coaching to the next great thing. I’ve been transitioning into a new career, and I’ve applied to a few jobs and have been offered some but have not accepted. Using … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

6 Signs of Functional Anxiety

I have high levels of anxiety and I know I do. Only the people who really know me can see it. Others see it too, but they see is as a positive aesthetic appearance. My anxiety is functional though, I … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

A Fun Workout: Joys of BodyPump

Once in awhile Auburn University of Montgomery gives me the opportunity to teach BodyPump. BodyPump is a barbell strength training class that tones, sculpt and strengths. It was developed by Les Mills Company to provide a challenging 60 minute group … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | 1 Comment