My former college teammate and I have been doing this monthly challenge for years. We try to get 50 total running miles in a month. We will self report to each other and it was a way to help kick start our fitness regiment. It has helped me reach the fitness level I am at now. I feel healthier than I ever have before and I want to share it with others.
So many people want to get in shape, lose weight, get fitter but they might not know where to start. But with doing a challenge it provides a little structure, plus being a part of a group setting allows for greater results and has proven it allows for a higher percentage in reaching goals.
Setting up daily goals in the days and weeks after my husband passed away provided me with a purpose. It gave me a reason to get out of bed every day because I felt self-motivated and I knew if I hit those little milestones eventually it will turn into a habit. With this 50 Mile Challenge, I want to pass along the lesson I learned and gained. I want to help others reach their goals too.
How will I help you and others reach their goals? Well Facebook of course! It’s self reporting style, and there’s more and more joining the challenge each day. Do you want to start on your journey to bettering yourself?
Check out my 50 mile challenge! Begins February 16 and ends March 31. 44 total days to get 50 total miles running or walking.
Also check out my Instagram at @flippingsteier