Monthly Archives: January 2017

Cycle for Survival Alabama edition

So this past Saturday, January 28th, I organized the first Cycle for Survival in Alabama at the gym I teach spin at, Metro Fitness. It was successful and I was super pleased with the turn out of support! I’m not … Continue reading

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Using Food to Heal

When the going gets tough, we tend to flee to the pantry. Grab a bag of chips, Oreos, candy, whatever it may be to try and eat our emotions. Or when a routine we’re familiar with gets broken and the … Continue reading

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Gaining Weight

As of late, I feel so much has been put on me. I’m as fragile as an egg-shell nowadays. I sit in my car on my way to work crying, and when I’m home, I sit in my car just … Continue reading

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