Positive mentality

The months after George passed I wanted so badly for time to rewind, and everything to go back to normal. Getting out of bed each day was a struggle, but there isn’t any other choice but to put both feet on the ground and keep moving forward. I’d be mindless through the days, running on autopilot, but when the fog lifted and realized I was powered by memories of a past life, I had to figure out how to remain positive under unbearable conditions.

This is when I started using fitness as a tool for displacing my grief and stress. Looking back, I believe I used and still use fitness as an avoidance, or an emotional replacement for my loss. But hurling my body up a hill when all I wanted to do was cry felt amazing. It gave me power, it allowed me to sort my thoughts and begin to believe tomorrow will be better than today. No matter how bad the grief was, the next day it would be better, and fitness showed me that open door. Clipping into a bike and sprinting for 30 seconds wasn’t enough, so the instructor challenged the class to 45 seconds. Could I do it? Of course, because I believed at the end it would be better then what it was at the time.

Believing you are worthy of happiness, worthy of satisfaction can change the outcome of any situation. But there’s a different between being worthy and entitled. Only one person can control how you feel. I had to make myself believe I could be strong again. Grief is powerful and how it’s channeled can mold your new life. I wanted to feel strong, so I chose to also transform my body to look strong. The changes also impacted my mind and self confidence. I knew I had to go on. If you think you can’t go on, you’re already defeated. Kill or be killed. So if you look forward to what’s around the corner, there might be a new lifestyle, adventure or path that awaits. Sometimes we need to be willing to step out of our comfort zones, make necessary changes and see what will happen. Even in during the darkest days, there’s a sun behind those clouds.

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About J.

Fitness professional, aspiring writer, college lacrosse coach, widowed at 28, currently dating an Air Force officer who is deployed and documenting the at-home dealings and updates.
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